There's a connection between fasting, gut microbiota and blood pressure
Fasting reduces high blood pressure in rats by changing the gut microbiota composition. But fasting still shouldn't be a go-to yet
Germ-free mice show how eating common oils affects our microbiomes
New research adds to our knowledge about how the oils we eat affect our bodies
Access to free school lunch creates health benefits for a lifetime
A study of India's Midday Meal program shows clear nutritional benefits that are even passed on to the next generation
The butyrate produced by your gut bugs is good for your health
Gut bacteria make butyrate when they break down resistant starches. But the science of how you can boost it is proving to be personal
Researchers develop a new tool to quantify self-care during COVID-19
We've all probably heard the term self care. What does it really mean?
Chewing pasta too much makes it less healthy
The latest pasta research shows that tiny bits of noodles lead to higher glucose levels
Time-restricted eating may reduce disease in the elderly without limiting calories
Pilot study shows increased exercise capacity and glucose tolerance
Vegan gut bacteria swim more than their carnivorous counterparts
Gut bacteria from those on plant-based diets may be better at swimming to nutrients
Bonobos' penchant for aquatic herbs might be why we have such big brains
Iodine promotes brain development, but until now we did not know where our hominin ancestors may have gotten this mineral
Just Months of American Life Change the Microbiome
Immigrants’ gut bacteria “westernize” soon after they move to the U.S., which might influence obesity in immigrants and Americans alike
Is it safe to eat GMO foods?
Here's everything that science tells us
Can nutritious eating improve mental health?
One participant in a study on Mediterranean diet went so far as to say she was 'born again'