Foam rolling can help athletes hurdle the post-halftime slump
A new study looks at how this common self-massage technique affects athletic performances
Think twice before you ice after an injury
Applying ice to a sprained ankle or wrist decreases blood flow to the area for longer than previously thought
Scientists are trying to diagnose concussions through a simple blood test
Measuring levels of two key proteins could be the answer to this tricky problem
The science behind Nike's Vaporfly shoes
World Athletics has put limits on the types of shoes that marathoners can wear to prevent sponsored athletes from having unfair advantages
Have you ever wondered why it's harder to maintain your weight as you get older?
New research shows that as you age, the rate at which lipids are removed from your fat tissue decreases
Can exercise counteract the effects of aging on our muscles?
New research is making it seem increasingly likely – to a point