Tag

athletics

Strong butt muscles are the key to sprinting at an elite level

Instead of the hamstrings, your butt is the real motor behind lightning-fast sprint speeds, at least if you're an elite male sprinter

Foam rolling can help athletes hurdle the post-halftime slump

A new study looks at how this common self-massage technique affects athletic performances

Think twice before you ice after an injury

Applying ice to a sprained ankle or wrist decreases blood flow to the area for longer than previously thought

Scientists are trying to diagnose concussions through a simple blood test

Measuring levels of two key proteins could be the answer to this tricky problem

Ketogenetic dieting aids look too good to be true because they are

For the love of all that is starchy, there is no shortcut to weight loss