Foam rolling can help athletes hurdle the post-halftime slump
A new study looks at how this common self-massage technique affects athletic performances
Not an early bird? Don't worry — afternoon workouts could be better for your health
New research found that afternoon exercise provides greater health benefits for some people than a morning workout
Your morning walk, no matter how far, can help you live longer
Science says it's okay if you only get 15 minutes of exercise per day (but the more the better)
High-altitude cycling strains your heart less than running
New research explores hypoxia and exercise performance
Need a memory boost? Try sleep and exercise
But probably not at the exact same time
Produced in partnership with NPR Scicommers
Day or night, retroreflective and light-up gear can save pedestrians' and cyclists' lives
Flashing headlamps, retroreflective clothing, and gear with LED lights increase invisibility even when car headlights are used
How to stay calm during a pandemic
We all have very valid reasons to be anxious right now. Here's how to keep your anxiety in check
Can exercise counteract the effects of aging on our muscles?
New research is making it seem increasingly likely – to a point
