Your morning walk, no matter how far, can help you live longer
Science says it's okay if you only get 15 minutes of exercise per day (but the more the better)
Chronic noise exposure isn't just bad for your hearing — it's also bad for your heart
Living next to a busy highway could keep stress hormones chronically elevated, damaging the body
High-altitude cycling strains your heart less than running
New research explores hypoxia and exercise performance
Stress hormones and mitochondrial health determine who will lose muscle after surgery
New research uncovers the cellular and genetic risk factors of post-surgery muscle loss